<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1238621316720392138</id><updated>2011-07-28T05:29:58.210-07:00</updated><title type='text'>The Poetic Traceur</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://thepoetictraceur.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1238621316720392138/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://thepoetictraceur.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Drew</name><uri>http://www.blogger.com/profile/17449979754192809423</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1238621316720392138.post-4243667130119547012</id><published>2010-06-01T06:32:00.000-07:00</published><updated>2010-06-01T06:32:57.827-07:00</updated><title type='text'>Tuesday's Training</title><content type='html'>&lt;i&gt;June 1st&lt;/i&gt;&lt;br /&gt;Today I will be doing some varied&amp;nbsp;quadrupedal&amp;nbsp;movement, then to top it all off, an intense session of swimming. I Don't feel like doing a whole lot today...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1238621316720392138-4243667130119547012?l=thepoetictraceur.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thepoetictraceur.blogspot.com/feeds/4243667130119547012/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thepoetictraceur.blogspot.com/2010/06/tuesdays-training.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1238621316720392138/posts/default/4243667130119547012'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1238621316720392138/posts/default/4243667130119547012'/><link rel='alternate' type='text/html' href='http://thepoetictraceur.blogspot.com/2010/06/tuesdays-training.html' title='Tuesday&apos;s Training'/><author><name>Drew</name><uri>http://www.blogger.com/profile/17449979754192809423</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1238621316720392138.post-9130211220308764166</id><published>2010-05-25T16:51:00.000-07:00</published><updated>2010-05-25T16:51:19.319-07:00</updated><title type='text'>Summer!</title><content type='html'>Summer is finally here! Expect there to be a lot more video's up! Speaking of which, I'm going out to film tonight. With a Tri-Pod. So expect some good steady video's to be up soon.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1238621316720392138-9130211220308764166?l=thepoetictraceur.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thepoetictraceur.blogspot.com/feeds/9130211220308764166/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thepoetictraceur.blogspot.com/2010/05/summer.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1238621316720392138/posts/default/9130211220308764166'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1238621316720392138/posts/default/9130211220308764166'/><link rel='alternate' type='text/html' href='http://thepoetictraceur.blogspot.com/2010/05/summer.html' title='Summer!'/><author><name>Drew</name><uri>http://www.blogger.com/profile/17449979754192809423</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1238621316720392138.post-6814540791919062801</id><published>2010-05-21T15:04:00.000-07:00</published><updated>2010-05-21T15:19:42.976-07:00</updated><title type='text'>Progression Videos</title><content type='html'>Hey guys, whats up? My name is Drew. I do Parkour, I just hit my 9 Month mark. Gonna hit my year mark here pretty soon! And I'm Pumped!&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Anyways, here is a few progression videos. I have my 2 month mark,  and my 9 month mark. You can definitely see a difference&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Enjoy!&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;2-Month Mark&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&lt;a href="http://www.youtube.com/watch?v=9-bvLKNc80U&amp;amp;NR=1"&gt;http://www.youtube.com/watch?v=9-bvLKNc80U&amp;amp;NR=1&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;9-Month Mark&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&lt;a href="http://www.youtube.com/watch?v=jJIfF3nmH_g"&gt;http://www.youtube.com/watch?v=jJIfF3nmH_g&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1238621316720392138-6814540791919062801?l=thepoetictraceur.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thepoetictraceur.blogspot.com/feeds/6814540791919062801/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thepoetictraceur.blogspot.com/2010/05/progression-videos.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1238621316720392138/posts/default/6814540791919062801'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1238621316720392138/posts/default/6814540791919062801'/><link rel='alternate' type='text/html' href='http://thepoetictraceur.blogspot.com/2010/05/progression-videos.html' title='Progression Videos'/><author><name>Drew</name><uri>http://www.blogger.com/profile/17449979754192809423</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
